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Martial Arts Isn’t Just For Kids

While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.

 

Our ABADA-CAPOEIRA Orange County (ABADA-OC) adult students usually find that they cope better with stress, sleep better, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the greatest benefit of capoeira for adults is the increased sense of self confidence it builds.

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Physical Benefits 

  • Improved muscle tone

  • Increased energy

  • Greater flexibility

  • Increased cardiovascular fitness

 

Mental Benefits 

  • Lower stress levels

  • Higher self-esteem

  • Better concentration and focus

  • Emotional satisfaction — especially if you’re taking martial arts classes alongside your children

 

ABADA-OC classes are individualized. Adults participate at their own fitness level while progressing in skill and technique. When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home. ABADA-OC  provides an ideal workout for men and women in all age ranges from young adult to seniors.

KIDS LOVE ABADÁ-CAPOEIRA

Martial - Arts is the best way to build the kids confidence 

Get your child started now

100% PARENTS SATISFACTION

Contact Us:

​​​​​​​​​​​​​​​​​​​​Tel:  1-562-340-9801

Monday - Friday: 9am - 5pm  / 

capoeiraoc@gmail.com

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