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Martial Arts Isn’t Just For Kids
While our martial arts training is an excellent personal-development activity for children, it’s great for adults also.
Our ABADA-CAPOEIRA Orange County (ABADA-OC) adult students usually find that they cope better with stress, sleep better, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.
However, the greatest benefit of capoeira for adults is the increased sense of self confidence it builds.
Improved muscle tone
Increased cardiovascular fitness
Lower stress levels
Better concentration and focus
Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
ABADA-OC classes are individualized. Adults participate at their own fitness level while progressing in skill and technique. When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home. ABADA-OC provides an ideal workout for men and women in all age ranges from young adult to seniors.
KIDS LOVE ABADÁ-CAPOEIRA
Martial - Arts is the best way to build the kids confidence
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